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Before you jump to Salmon fish fry and curry with rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent reducing your weight? There is a proper way and a completely wrong way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must record other vital pieces of information too. Here are some hints that you can use to help your food tracking be more successful.
Write down your emotions while you eat. This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to salmon fish fry and curry with rice recipe. To make salmon fish fry and curry with rice you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Salmon fish fry and curry with rice:
- Prepare 1 kg of Salmon fish.
- Use 30 pods of Garlic.
- Use 1 inch of Ginger.
- Take 6 of Dry red chilli.
- Take 5 Tbsp of Yellow mustard seed.
- You need 3 tbsp of Cummin seeds.
- Take 1 tbsp of Black pepper.
- Prepare 1 stick of Cinnamon.
- You need 2 of Cardamom.
- You need 1 tsp of Turmeric powder.
- Use 2 tsp of coriander powder.
- Use 1 of Onion.
- Take 1 of Tomato.
- Take As needed of Coriander leave.
- Use to taste of Salt.
- You need As needed of Oil.
Steps to make Salmon fish fry and curry with rice:
- Wash fish properly. Grind all the spices. Put 5 Tbsp of masala,1 tbsp salt in a bowl,add the fish,mix well and let it marinate for 15 minutes..
- Pre heat a wok. Add in oil. Put the fish pieces into it and fry till golden brown..
- For gravy heat oil add onion and tomato fry well. Add in the masala. Fry well till oil separates. Put water as required,add salt. Bring it a boil. Add the pieces of your choice into the gravy. Let it cook for 10-15 minutes on low flame. Garnish with fresh coriander leaves..
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