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Before you jump to Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawns & bitter gourds curry in the mustard sauce gravy recipe. To cook prawns & bitter gourds curry in the mustard sauce gravy you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
- Use 100 gms of Bitter Gourd (Karela)- a bit sauted already before the actual cooking.
- Provide 300 gms of Prawns.
- You need To Taste of Salt.
- Provide 1 tsp of Turmeric Powder.
- Use 1 tsp of Red Chilli Powder.
- Prepare 100 gms of Potatoes (cur into medium-small chunks)- slightly sauted until light brown, prior to the actual cooking).
- Use 1 tsp of Sugar.
- You need 4 tbsps of Cooking Oil (Mustard Oil).
- Prepare 1/3 Cup of Mustard Paste (Shorshe Baata), mixed with curd slightly & made to a bit slurry paste.
- Provide 1 tsp of panchphoran.
- Get 4-5 of Green Chillies (slit).
- Provide 1 Cup of Onion Slices.
- You need 1 tsp of Desi Ghee.
- Prepare 1/2 cup of plain curd/yoghurt (well beaten/whisked with a tsp of sugar).
- You need 1-2 of Dry Red Chillies.
Steps to make Prawns & Bitter Gourds Curry in the Mustard Sauce Gravy:
- Take a kadhai/wok- put in it the measured amount of oil & heat it up well enough & then reduce the flame to medium & put in the panch phoron & Dry Red Chilli.
- Once it releases it's aroma- add in the onion slices and saut until a bit translucent and then, add into it the prawns/shrimps & keep sauting for about 2 mins time.
- Now, add in the Karelas & Potatoes keep sauting for about another 2 mins time & then add to it- Salt, Turmeric Powder, Red Chilli Powder, Sugar, Mustard Paste etc. until all well incorporated (except the ghee).
- We need to cover the pan with a lid post adding a slash of hot-warm water to it and allow it to be well cooked now.
- Once its all well cooked, give a stir & lastly, pour in the ghee & again, give it a really nice mix to the entire thing- (Please maintain the very consistency shown in the pics), switch off the flame & cover it for about 10 mins time in it's standing position.
- Were now, all set for the dish to be served on the platters.
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