Step-by-Step Guide to Make Favorite Vegetable shawarma

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Before you jump to Vegetable shawarma recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can while you write down what you consume. It is not enough to only write down "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What kind of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to vegetable shawarma recipe. To cook vegetable shawarma you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable shawarma:

1. Provide of Tortilla wraps.
2. Use of Cabbage.
3. Take of Carrot.
4. Use of Green pepper.
5. You need of Cucumber.
6. Provide of Red pepper.
7. Take of Mixed spices.
8. Prepare of Maggi.
9. You need of Curry.
10. Get 1 tbsp of veg oil.
11. Get of Onions.
12. Get of Ketchup.
13. Take of Mayonnaise.
14. Use of Evaporated milk.
15. Provide 1 tbsp of sugar.
16. You need of Fried egg.

Steps to make Vegetable shawarma:

1. Wash and cut all the vegetables.
2. Heat oil and stir fry peppers,cabbage,carrot and season with maggi,curry and spices.
3. Pour into a plate and allow to cool.
4. Meanwhile mix mayonnaise and ketchup together,add milk and sugar and cream.
5. Spreap a wrap on a plate,spread ketchup/mayonnaise with a spoon..
6. Spoon some of the stir fried veggies,fried egg,add some diced cucumber and onions.Top with more ketchup if you like and roll like a mat.
7. Heat a grill or toaster and toast until crisp.
8. Serve.

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