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Before you jump to Chicken Curry for break fasting recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no pounds drop off of you? You can observe your food the correct way or the wrong way. A food journal isnt just a list of the things youve eaten during the day. You must keep track of a few other very important information. Here are some tips that you can employ to help your food tracking be more successful.
Record your mood while you eat. This will show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry for break fasting recipe. You can cook chicken curry for break fasting using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry for break fasting:
- You need 500 gram of chicken.
- Get 1 of kara coconut milk.
- You need 500 gram of potato.
- Prepare 1 teaspoon of sugar.
- Provide 2 teaspoon of salt.
- Prepare of White and black pepper.
- Prepare 2 cloves of garlic.
- You need 1/2 of onion.
- Use 1 of bit of ginger.
Steps to make Chicken Curry for break fasting:
- Clean and cut chicken and potato into a small or medium size (depend on how big u want).
- Heat the oiled pan, and put chopped garlic, onion and ginger followed by the seasoning for curry.
- Cook untill fragrant,put chicken wait 5 minutes and give a bit of water followed by kara coconut milk, Stirring until blended and put the potato.. Let stand until boiling and chicken and potatoes until cooked dont forget to put salt, sugar, pepper and fish oil into curry...
- Make sire the chicken and potato cooked and ready to serve.. :).
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