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Before you jump to Chicken with Honey Curry Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still cant figure out how to shed weight? There is a good way and a idle approach to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to note down other crucial pieces of information too. Here are a number of the suggestions that can enable you to become a lot more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken with honey curry sauce recipe. To cook chicken with honey curry sauce you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken with Honey Curry Sauce:
- Prepare 2 of boneless, skinless chicken breasts, halved.
- Prepare 1/2 tsp of salt.
- Prepare 1/2 tsp of garlic powder.
- Use 3 tbsp of flour.
- Provide 3 tbsp of oil + 2 tbsp butter.
- Prepare 3 tbsp of honey.
- You need 1/2 tsp of salt.
- You need of Juice from 1/4 lemon.
- Use 1/2 of onion, peeled and sliced.
- You need 1 tbsp of curry powder (I used Japanese curry powder).
Instructions to make Chicken with Honey Curry Sauce:
- Pierce chicken with fork. Rub salt and garlic powder on chicken pieces. Coat with flour..
- Heat oil and butter in a pan. Fry the chicken and flip occasionally until golden brown. Remove and set aside for a while..
- With the remaining oil and butter, stir-fry onion for a couple of minutes. Add salt, honey, lemon juice, curry powder, and mix well..
- After about five minutes, add the chicken pieces and coat the chicken with the sauce..
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