Recipe of Speedy Lakhnavi kofta curry

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Before you jump to Lakhnavi kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a good way and a lazy way to track the food you eat. A food journal is more than just a straightforward list of the foods you eat during a day. You must write down other crucial pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.

What kind of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to lakhnavi kofta curry recipe. To make lakhnavi kofta curry you only need 28 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Lakhnavi kofta curry:

1. Take 1 cup of For curry-spinach chopped.
2. Provide 1/2 CUP of Coriander.
3. Prepare 1/4 CUP of Mint.
4. Provide 2 pcs of Onion.
5. Provide 1/4 CUP of Cashewnut.
6. You need 1 of cupFenugreek leaves chopped.
7. Take 2 of cupMilk.
8. Provide 1/2 CUP of Malai or fresh cream.
9. Prepare 2 tsp of Green chilli ginger garlic paste.
10. Take 1/4 TSP of turmeric.
11. Provide to taste of Salt.
12. Use 1 tsp of Kitchen king masala.
13. Get 2 of cardamom.
14. Get 1 of cinamon.
15. Take 1/2 TSP of cumin.
16. Take 1 of bayleaf.
17. Take 2-3 of cloves.
18. Get 1 of +1TBS Oil and butter.
19. Prepare of For koftas-.
20. Use 3 pcs of Boiled potato.
21. Prepare 1 cup of greenPeas.
22. Get 1/2 CUP of Coriander.
23. Provide of Garam masala1tsp.
24. Take 1 tsp of Green chilli ginger paste.
25. Take of Salt.
26. You need 2 tsp of Cornflour.
27. Get of Cashewnut and raisins.
28. Provide 1/2 TSP of Lemonjuice.

Instructions to make Lakhnavi kofta curry:

1. Chop all leafy vegetables and wash i.e spinach,fenugreek,Coriander and mint.
2. Make paste of onion and soaked cashewnut.
3. Now add oil and butter or ghee on kadai and add cumin, cloves,cardamom andbayleaf also add green chilli ginger garlic paste 2tsp.
4. Now add all leafy vegetables which are chopped and washed and add some salt and baking soda for smoothen all bhaji and cook in oil upto it becomes cooked or softens by covering it.and stir it in between.
5. Now add paste of onion and cashewnut.mix well cook for some time..
6. Add milk and malai or freshcream and stir it well.
7. Add kitchen king masala,turmeric and salt.
8. At last if you want may add some lemonjuice 1/2 TSP.but its optional.
9. Cook for 5 min.on low flame.Curry is ready to serve.
10. Now we make kofta for this mash boiled potato add green chilli ginger paste,cournflour,salt,lemon juice.
11. Half crush green peas and in kadai take oil add cumins and cook crushed peas in it by stirring continuously add salt, coriander,garam masala, green chilli ginger paste also add cashewnut and raisins..
12. Take potato mixer in hand and flattened it and in between fill green peas stuffing and cover and roll in desired shape i.e round or oval.
13. Shallow fry or deep fry koftas.for low calories good to shallow fry..
14. Now assamble whole curry dish.take serving bowl put some koftas and pour curry on it.add fresh cream and garnish with coriander.
15. Healthy nutritious full of fiber and tasty LAKHNAVI CURRY is ready!!!can serve it with paratha,naan and roti or with rice..

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