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Before you jump to Fried Calzoni (Vegetable Samoosa) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise when you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also note down just how much of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This will show you if you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried calzoni (vegetable samoosa) recipe. To make fried calzoni (vegetable samoosa) you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fried Calzoni (Vegetable Samoosa):
- Take of Dough Recipe::.
- Use 540 g of /4 Cups all purpose flour.
- Provide 175 ml of water.
- Take 1 teaspoon of salt.
- Use 3 tablespoon of vegetable oil.
- Use 1 of egg.
- Get of FILLING:.
- Use 1 of medium potato cut into cubes.
- Prepare 1 of medium carrot cubed.
- Take 1 of medium onion.
- Use 1/2 teaspoon of salt.
- Provide of Black pepper.
- Provide of Rajar curry powder.
- Take of Mixed herbs.
- Take 1/3 cup of water.
Instructions to make Fried Calzoni (Vegetable Samoosa):
- Bring water with salt and vegetable oil to boil..
- Pour in 1 Cup of flour and mix to make brewed dough.
- In the rest of the flour add the egg and the brewed dough.Knead well and leave the dough for an hour..
- Cook your vegetables and add spices.Salt,pepper,curry and mixed herbs..
- Divide the dough into portions of 30grams.Roll out each serving and put the vegetables and fold..
- Pressing the edges with a fork.Fry in a pan until golden brown on each side.Enjoy with a side salad.
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