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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no pounds drop off of you? There is a right way and a wrong way to track your food. A food record isnt just a list of the things youve eaten during the day. You need to keep track of a few other very important information. Here are a number of tips that you can make use of to help your food tracking be more successful.
What sort of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to 9-cup mix veg curry recipe. To make 9-cup mix veg curry you need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 9-cup mix veg curry :
- Take 1 cup of potatoes sliced as French fries.
- Get 1 cup of green beans.
- You need 1 cup of carrots diced.
- You need 1 cup of cauliflower florets.
- You need 1 cup of taro sliced after dried in the sun.
- Prepare 1 cup of big onion sliced.
- Get 1 cup of okra diced.
- Take 1 cup of mushrooms diced.
- Use 1 cup of peas.
- Use 1 inches of ginger sliced.
- You need 3-4 cloves of garlic sliced.
- Use 2 of green chilli sliced.
- Prepare 1 tbsp of cumin seeds.
- You need 2 tbsp of salt.
- Get 1 tbsp of red chilli powder.
- Prepare 1 tbsp of black pepper.
- Use 1 tbsp of turmeric.
- Prepare 1 tbsp of kitchen king or garam masala.
- You need 1 tbsp of coriander powder.
- Get 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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