Hello everybody, welcome to my recipe page, if youre looking for Curry Satay Chicken Skewer recipe, look no further! We provide you only the best Curry Satay Chicken Skewer recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put in your body. If you consider it, this makes sense. If you eat some hen that chicken is going to be broken down plus the amino acids shall be used to repair cells and create muscle. So be careful with the foodstuff you eat as it could possibly really create a difference. Knowledge of how our diet effects our fitness and also the nourishment we need has led to more people eating superfoods. But what exactly are superfoods? We can in fact say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food facilitates our immune system whereas unhealthy foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality foods.
Malnourishment is the ultimate effect of ones body not getting the right form of nourishment. Carbohydrates give fuel for your body, protein is significant to the health of the bodys cells and a specific level of fats is required. Obviously, to add to all of this you can not go on without water. There are other areas of nutritional value that you may not take note of including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the damaging type of cholesterol. Salmon is definitely an example of a superfood as it provides protein along with containing Omega-3. Omega-3 could also aid your brain by protecting it from illnesses you always get from aging. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to curry satay chicken skewer recipe. You can have curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Curry Satay Chicken Skewer:
- Take 2 of chicken breasts (250g).
- Take 1 of yellow onion (grated).
- Provide 3 of pegs of garlic (grated).
- Take 2 inches of ginger (grated).
- Get 2 oz of coconut cream.
- Provide 1 oz of sour cream.
- Provide 1 tbsp of cumin.
- You need 2 tsp of turmeric.
- Prepare 2 tsp of curry powder.
- Get 8 of grains of allspice/pimiento (cracked).
- Get 2 sprigs of fresh mint, torn and bruised.
- Take 1 tbsp of peanut butter.
- You need 1/4 tsp of salt.
- Take 3 tbsp of cooking oil.
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast..
- Stir all of the remaining ingredients (besides the oil) in a dish..
- Marinate the chicken for about 4 hours, longer if you would like..
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides..
- Scrape the pan to get all of the delicious charred bits out..
- Enjoy with buttery spinach and rice!.
If you find this Curry Satay Chicken Skewer recipe valuable please share it to your friends or family, thank you and good luck.