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Before you jump to Soya bean curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can when you write down what you take in. You should do more than simply write down "salad" into your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should also write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to soya bean curry recipe. You can cook soya bean curry using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Soya bean curry:
- Get 200 gm of soya nuggets.
- Take 2 of Potatoes cut into cubes.
- Provide 1 of tomato pureed.
- Get 1 cup of pureed of onio,ginger garlic.
- Take 1 tsp of turmeric powder.
- You need 1 tbsp of cumin powder.
- Take 1 tsp of red chilli Powder.
- Use 1 tsp of cumin seed.
- Get 1 of bay leaf.
- Prepare 1 handful of whole garam masalas.
- Use 1/2 tsp of garam masala powder.
- Get To taste of salt and sugar.
- Provide As needed of oil.
Steps to make Soya bean curry:
- Boil water and soakfor the nuggets until soft.
- Now squeeze the water and keep aside.
- Heat oil and temper cumin seed bay leaf and whole garam masalas.
- Add onion chopped and saute well.
- Add Potatoes and saute well adding salt and turmeric powder.
- Now add the masala paste and saute well till oil separates.
- Add tomato and red chilli Powder and saute well.
- Add nuggets saute well and combine all.
- Now add water and simmer till the Potatoes and nuggets are soft.
- Add sugar and garam masala powder and serve.
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