Step-by-Step Guide to Prepare Homemade Soya chaap curry

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Before you jump to Soya chaap curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still cant figure out how to lose fat? There is a proper way and a wrong way to monitor your food. A food journal isnt merely a list of what exactly youve eaten during the day. Other varieties of important information will need to be written down too. Here are a few of the hints that can enable you to become much more successful at food tracking.

Record your spirits whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to soya chaap curry recipe. You can have soya chaap curry using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Soya chaap curry:

1. Prepare 5 sticks of soya chaap.
2. Use 2 tbsp of oil.
3. Get 1 tsp of cumin seeds.
4. Prepare 1 of bay leaf.
5. Use 2 of onions.
6. Use 3 of tomatoes.
7. Take 1 tbsp of ginger garlic paste.
8. Take 3/4 tsp of salt.
9. Use 1/2 tsp of red chilli powder.
10. Get 1/2 tsp of turmeric powder.
11. Use 1/2 tsp of coriander powder.
12. Provide 1/2 tsp of garam masala.
13. Prepare 1/2 tsp of kitchen king masala.
14. Get 1/4 cup of fresh cream /malai.
15. Take 1 tsp of kasoori methi.
16. Use as needed of fresh coriander leaves.

Instructions to make Soya chaap curry:

1. Heat oil in a pan and place chap sticks on it. Roast for 2 minutes and turn over. Roast on other side too. Remove chap sticks from pan..
2. In same pan splutter cumin seeds in remaining oil. Roast bay leaf..
3. Add finely chopped onions. Roast to pink brown..
4. Add ginger garlic paste. Saute..
5. Add pureed tomatoes..
6. Add salt, red chilli powder, turmeric powder, coriander powder. Mix and cook till oil separates..
7. Add fresh cream and cook for a minute..
8. Add 1 cup of water. Give a boil..
9. Place roasted chap sticks in pan. Cook covered for 5 minutes on sim..
10. Add kasoori methi, garam masala and kitchen king masala. Mix..

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