Steps to Make Super Quick Homemade Chicken curry with quinoa (gluten free)

Hello everybody, welcome to my recipe page, if youre looking for Chicken curry with quinoa (gluten free) recipe, look no further! We provide you only the best Chicken curry with quinoa (gluten free) recipe here. We also have wide variety of recipes to try.

Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

You have become what you put in your body. This is so true. If you gobble some hen that bird will be broken down plus the amino acids are going to be used to restore cells and build muscle. Ingesting the right fare is therefore crucial. Food advice tells us that the right food can make us fit and so superfoods have become part of many individualss diets. Do you know what superfoods actually are? We can really say that a number of foods help to increase our health and others do not. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and can make you fat. As you might imagine, superfoods are viewed as the best type of food.

Some other high-quality superfoods to consume are tomatoes as they contain something known as Lycopene which is a superb antioxidant. As mentioned, nutrients are significant plus a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.

It now appears to be an excellent time to start eating some superfoods to get the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.

We hope you got insight from reading it, now lets go back to chicken curry with quinoa (gluten free) recipe. To cook chicken curry with quinoa (gluten free) you need 17 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Chicken curry with quinoa (gluten free):

  1. Get 600 g of chicken breasts (or turkey breasts).
  2. Use 250 g of quinoa (white, red, or mix).
  3. Take 1 can of tomato puree (approx. 300ml).
  4. Use 200 ml of heavy cream (or coconut milk).
  5. Take 3 of onions.
  6. Take 2 of leeks.
  7. Take 4 of carrots.
  8. Prepare 4 cloves of garlic.
  9. You need 1 of chilli pepper.
  10. Get 2 teaspoons of cumin.
  11. Use 3 teaspoons of turmeric.
  12. Get 2 spoons of coriander seeds (aka cilantro seeds).
  13. Get 2 spoons of garam masala mixture.
  14. You need 2 spoons of salt.
  15. Take 2 spoons of sugar (coco flower sugar preferably).
  16. Prepare 8 spoons of olive oil.
  17. Provide 2 spoons of fresh or dried cilantro.

Instructions to make Chicken curry with quinoa (gluten free):

  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way..
  2. Prepare your ingredients for the quinoa side dish..
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g..
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water -- I needed approx. 1 liter..
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water..
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes..
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb)..
  8. Cut the onions into small pieces..
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers... The key thing to bear in mind is that you add veggies *at the end* of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish..
  10. Cut the leeks, chilli pepper and garlic into slices..
  11. Add olive oil and the spices into the pan, mix all together and heat it up..
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil..
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size..
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes..
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together..
  16. Add 1 can tomato puree and mix together..
  17. Add 2 spoons of sugar -- I've used the coconut flower sugar..
  18. Add sliced leeks and cut carrots and mix well together..
  19. Add heavy cream and mix well together..
  20. Bring the mixture to boil and then turn off the heat..
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of.

If you find this Chicken curry with quinoa (gluten free) recipe helpful please share it to your friends or family, thank you and good luck.

Comments