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Before you jump to Curry Chicken Bowl recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry chicken bowl recipe. To cook curry chicken bowl you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Curry Chicken Bowl:
- Take 1 lb. of Chicken Breasts, boneless/skinless, cubed.
- Prepare 2 Tbs. of Olive Oil.
- Prepare 2 C. of Cauliflower Rice.
- Provide 1/2 C. of Greek Yogurt.
- Provide 1 Tbs. of Tomato Paste.
- Take 1/2 C. of Onion, chopped.
- Get 1/4 tsp. of Salt.
- Use 1/8 tsp. of Pepper.
- Get 1/8 tsp. of Smoked Paprika.
- Use 1/2 tsp. of Ground Cumin.
- Take 1 1/2 tsp. of Curry Powder.
- Provide 1/2 C. of Shredded Mozzarella.
Steps to make Curry Chicken Bowl:
- Preheat oven to 350. Place chicken on a baking sheet. Bake for 25-30 minutes or until cooked through. While chicken cooks prepare other ingredients..
- In a saut pan, cook cauliflower, onions and bell pepper..
- In a bowl, mix together yogurt, tomato paste and all the seasonings..
- When the chicken is done, toss it with the yogurt mixture & stir to coat..
- Divide the cauliflower mixture between 2 bowls. Top each with half of the chicken and then half of the mozzarella..
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