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Before you jump to Easy chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular when you write down the things that you are eating. You need to do more than just write down "salad" into your food record. You must list each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" will not be sufficient although "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This can show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy chicken curry recipe. You can have easy chicken curry using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy chicken curry:
- Prepare 25 grams of fresh ginger.
- Get 4 of garlic cloves.
- Use 1 of onion.
- Provide 3 tbsp of tomato puree.
- Use 300 grams of chicken, diced.
- Use 1 small of handful of curry leaves.
- Take tsp of cumin seeds.
- Provide tsp of mustard seeds.
- Provide 1 of a handful of fresh coriander.
- Provide 1 tbsp of turmeric.
- Prepare 2 tbsp of garam masala.
- Use 1 of red pepper.
- Prepare 3 of fresh chillies.
- Provide 20 grams of butter.
- Take 1 tbsp of double cream.
- Provide 1 of sunflower oil.
Instructions to make Easy chicken curry:
- Halve the onion and the pepper, then add half of each to a food processor along with the garlic, ginger, one of the chillies, tomato puree and half of the garam masala and turmeric. Add a dash of oil and then blitz into a thick paste.
- Melt the butter in a frying pan with a dash of oil and add the cumin and mustard seeds. Slice the remaining onion and pepper and fry for 5 minutes along with the diced chicken and half the curry leaves..
- Stir in the paste and fry for a further five minutes, then add the boiling water, the remaining curry leaves, garam masala and half the coriander. Deseed and chop the remaining chillies, then add half to the curry. Bring to the boil, then turn the heat down and simmer for 20 minutes, until the curry has thickened. Season with salt, to taste.
- Stir in the double cream and then turn off the heat. Garnish with the remaining coriander and chillies and serve with boiled rice or naan..
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