Hello everybody, welcome to my recipe site, looking for the perfect Thai red chicken curry #helpfulcook recipe? look no further! We provide you only the perfect Thai red chicken curry #helpfulcook recipe here. We also have wide variety of recipes to try.
Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.
You are becoming what you put within your body. If you think about it, this makes sense. For example, meats such as poultry include amino acids that happen to be important as they could help to repair muscle tissue. So be cautious with the meals you consume as it could really produce a difference. Folks nowadays are eating more superfoods as these foods are shown to enhance your wellbeing and give you lots of essential nutrients. But what exactly are superfoods? Well, there are a couple of sorts of foods, the good and the bad. Bad foods have empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy including antioxidants to help you diminish sickness and disease. For example you may guess, superfoods are viewed as the correct kind of food.
Lycopene is definitely an antioxidant within tomatoes that is why also they are thought to be superfoods. Spinach can also be a further good food as it has a lot of iron and folate, that is a B vitamin. Lutein, a nutrient obtained in spinach is very important for eyeball strength as we grow older.
Superfoods are positively worth ingesting as they give you lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to thai red chicken curry #helpfulcook recipe. You can cook thai red chicken curry #helpfulcook using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Thai red chicken curry #helpfulcook:
- You need 8 of Chicken thighs.
- Use of Thai red curry paste x 8 deep tbls.
- Prepare 3 cloves of Garlic.
- You need 1 tbls of Ginger - paste.
- Take 1 tbls of Lemon grass.
- Get 1 of Yellow pepper.
- Get 1 of Brown onion.
- Prepare 4 tbls of Sweet sugar.
- Get 800 ml of Coconut milk.
- Take 200 ml of Water.
- Prepare of Milk x 200 ml (to taste).
- You need 180 g of Green beans.
- Get of Coriander x rough hand full.
- Prepare 2 of Red finger chillies.
- Provide 1 tbls of fish sauce.
Steps to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans..
- Fry up the peppers and onions for 5 mins.
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..
If you find this Thai red chicken curry #helpfulcook recipe helpful please share it to your close friends or family, thank you and good luck.