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Before you jump to Pumpkin curry stew,,vegetable contest recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise while you write down the things that you are eating. It is just not adequate to list salad in your food record. You should record all of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is okay. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pumpkin curry stew,,vegetable contest recipe. To make pumpkin curry stew,,vegetable contest you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Pumpkin curry stew,,vegetable contest:
- Prepare 1/2 of medium size pumpkin.
- Use 1 of large ripped tomato.
- Take of Onion.
- Provide of Garlic salt.
- You need leaves of Coriander.
- Take of Oil.
Steps to make Pumpkin curry stew,,vegetable contest:
- Prepare all your ingredients.
- Peal the pumpkin and cut it into small cubes.
- In a sufuria fry onions till slightly golden brown,,.
- Add grated garlic and stir,add salt and stir.
- Add tomatoes,stir till well combined.
- Put the diced pumpkin in the mixture then stir,add cup water and cover it till for 10 minutes.
- Add the coriander leaves and mix well with a wooden spoon.
- Let it cook for 5 minutes then serve with ugali or rice.
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