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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you write down the things you eat. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Quick and easy sweet potato curry:
- Use 2 tablespoons of coconut oil or oil of choice.
- Prepare 1 of large red onion diced.
- Use 800 g of tin tomatoes.
- Provide of salt and pepper for taste.
- Take 3 of minced garlic cloves.
- Take 2 tablespoons of garam masala.
- You need 2 teaspoons of curry powder.
- Use 1 teaspoon of paprika.
- Use 1/2 teaspoon of cumin.
- You need 1 tin of chickpeas.
- Provide 500 g of sweet potatoes peeled and duced into 1 inch cubes.
- Prepare 400 g of tin of coconut milk.
- Provide of juice of 1 lime.
- You need 2 of large handfuls if spinach.
- Take of serve with wholdmeal basmati or white rice etc.
Steps to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot.
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
- Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite,scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.
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