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Before you jump to Banana flower vada curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you write down the things you eat. It isnt enough to list salad in your food log. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to banana flower vada curry recipe. You can have banana flower vada curry using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Banana flower vada curry:
- You need 150 gm of banana flower.
- You need 100 gm of chana dal.
- Use 2 of Onion.
- Get 1 of tomato.
- Get 1 tbsp of ginger garlic paste.
- You need 1 of streak Curry leaves.
- Prepare 1 tsp of saunf/fennel seeds.
- Provide 1 inch of Ginger.
- Use 2 of green chillies.
- Prepare 1/2 of coconut milk.
- Prepare 1 tbsp of chilli powder.
- You need 1 tsp of turmeric powder.
- Use 1 tsp of garam masala.
- You need to taste of salt.
Steps to make Banana flower vada curry:
- Soak chana dal for 30 mins and grind to coarse paste without adding any water..
- Add required salt, chopped onion, chopped green chillies and chopped banana flowers and chopped curry leaves.
- Make vada/ patties with the above mixture and deep fry in hot oil. Vada is ready.
- In a deep pan add oil. Once the oil is hot, add saunf, and whole garam masala and saute for a minute. then add chopped onion.
- Add in ginger garlic paste and saute for a minute.
- Now add in all the spices and saute for 2 minutes. Then add chopped tomatoes..
- Once the tomatoes are mushy, add 1/2 cup of coconut milk and water as required and let it boil for 5 minutes.
- Now add the broken pieces of the patties/ vadas to the boiling curry.
- Let it boil for another 5 mins and switch off the stove. Add in chopped coriander leaves. Yummy and healthy banana flower vada curry is ready...
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