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Before you jump to Katsu Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get whenever you write down the things you eat. It is not sufficient to list salad in your food log. You need to list each of the materials within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This can show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to katsu chicken curry recipe. To make katsu chicken curry you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Katsu Chicken Curry:
- Take 2 of chicken breasts.
- Get 3 tbsp of plain flour.
- Take 1 of beaten egg.
- Take 4 tbsp of panko or golden breadcrumbs (or crushed puffed rice!).
- You need of For the sauce:.
- Use 1 of onion, sliced.
- Take 1 of medium carrot, grated.
- Prepare 2 cloves of garlic,crushed.
- Get 2 tbsp of plain flour.
- Prepare 1 tbsp of curry powder (medium works best).
- Get 1 1/2 tbsp of soy sauce.
- Get 500 ml of chicken stock1 tsp.
- Use of black pepper.
Steps to make Katsu Chicken Curry:
- Place the chicken between two pieces of cling film & bash with a rolling pin until they are even thickness. Put the flour, egg & breadcrumbs into shallow dishes or plates. Dip each chicken breast first into the flour, then the egg & finally the breadcrumbs making sure they are evenly coated. Place on to a plate or tray, cover with cling film & put in the fridge for 15 minutes..
- To make the sauce heat 2 tbsp of oil in a large frying pan over a medium heat. Cook the onion & carrot for 2 minutes then add the garlic. Cook until soft then stir in the flour & curry powder. Keep stirring for about 3 minutes to cook out the flour. Gradually add the stock stirring well to keep it smooth. Pour in the soy sauce & season with pepper. Allow to simmer for 10 minutes then set aside & keep warm while you cook the chicken..
- Carefully add the coated chicken & cook for about 5 minutes until golden then turn it over & cook for another 5 minutes. Set aside on a chopping board to rest for a minute. Slice the chicken into strips..
- Serve the chicken with rice with the sauce on top, on the side over the rice or however you like!.
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