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Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you write down the things you eat. You should do more than just write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This could show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chickpea and sweet potato curry recipe. You can have chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chickpea and sweet potato curry:
- You need 2 cups of chicken stock.
- Take 1 can of chickpeas drained.
- Use 2 cups of sweet potato small diced.
- Prepare 14 oz of petite diced tomatoes.
- Prepare Bunch of cilantro chopped.
- Provide of Large onion fine diced.
- Prepare of red chiles seeded and minced (2 for mild 4 for hot).
- Take 3 of large garlic minced.
- Take 3 tbsp of vegetable oil.
- Use 1 cup of water.
- Prepare of Dry seasonings..
- Use 2 tbsp of yellow curry powder.
- Get 1 tsp of all spice.
- You need 1 tsp of nutmeg.
- Get 1 1/2 tsp of smoked paprika.
- Prepare 2 tsp of dried thyme.
- You need 1 tsp of cumin powder.
- You need 1 tsp of white pepper.
- Take of Kosher salt.
Steps to make Chickpea and sweet potato curry:
- Add oil until hot and then the onions and chiles and saut for about 5 minutes, add the garlic until fragrant.
- Add all the seasonings plus salt to taste and toast for a few minutes.
- Add the potatoes and chickpeas and cook for a few minutes.
- Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker).
- Stir through the cilantro and and serve over rice and top with green onions.
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