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Before you jump to Chicken Curry (Nepalese Taste) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to identify when you are eating simply to have something to do. This is significant because all those are moments that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry (nepalese taste) recipe. To make chicken curry (nepalese taste) you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry (Nepalese Taste):
- Prepare 1 kg of Chicken.
- Provide 2 of big Red Onions.
- Take 7 tbsp of Mustard seed oil.
- Prepare 3 of green Chillies.
- Use 1.5 tbsp of tumeric powder.
- Prepare 3 tbsp of salt.
- You need 1 of lemon.
- You need 2 tbsp of Garlic paste.
- Take 3 tbsp of (Coriander+Cumin) powder.
- Prepare 3 tbsp of Garam Masala.
- You need 3 cups of water.
Instructions to make Chicken Curry (Nepalese Taste):
- Heat pan. Pour 4 tbsp of mustard seed oil. Put 0.5 tbsp of tumeric powder and chopped chillies. Put chopped red onions. Put 1 tbsp salt. Fry till transparent. It might take 7-10 min max..
- Heat another pan. Put 3 tbsp of mustard seed oil. Put chopped chicken and mix well. Put 2 tbsp salt, add 1 tbsp tumeric powder and 1 whole lemon juice (separate lemon seeds first). Let it cook for around 15-20 min till the meat is soft and chewable..
- Add the fried onions and mix well. Now put 3 tbsp Coriander+Cumin powder and 3 tbsp Garam masala. Mix well and wait for 2 min. Then add 3 cups of water and let it shimmer until the water is reduced to 1/2..
- Serve in a bowl with rice or chapati. ENJOY!.
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