Easiest Way to Prepare Homemade Besan Gatta Curry

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Before you jump to Besan Gatta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very specific when you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You should include the volume of the food you consume. "Cereal" will not be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your mood while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to besan gatta curry recipe. You can have besan gatta curry using 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Besan Gatta Curry:

1. Prepare 1/2 cup of For Gatta besan (gram flour).
2. Take 1/2 tsp of carom seeds.
3. Get 2 pinch of red chilli powder.
4. Provide Pinch of turmeric powder.
5. Provide to taste of Salt.
6. Take Pinch of hing.
7. Provide 2 tbsp of oil.
8. Provide 1 tbsp of curd.
9. Use as needed of Water.
10. Prepare of For Gravy--.
11. Use 1 of onion.
12. Take 7-8 of garlic cloves.
13. Prepare 1/2 inch of ginger.
14. Get 1+1 of tomato green chilli (puree).
15. You need 1/2 tsp of cumin seeds.
16. Take as needed of (Add whole garam masala... optional).
17. Provide 1 tsp of kashmiri red chilli powder.
18. Use 1/2 tsp of turmeric powder.
19. Use 1 tsp of coriander powder.
20. Take to taste of Salt.
21. You need 1/2 tsp of garam masala.
22. Get 1 tsp of kasoori methi.
23. Provide 1 tbsp of curd.
24. Take 1 tbsp of malai.
25. You need 2 tbsp of oil.
26. Use leaves of Fresh chopped coriander.

Steps to make Besan Gatta Curry:

1. Take a bowl add all ingredientes of besan gatta.Mix well and knead a semi stiff dough using water.(add water care fully,It does'nt need much water).
2. Divide the dough in 2 parts.And roll it (long).Then cut it into slices.(1 inch)..
3. Heat a pan along with water.When it comes to boil add besan gattas into the boiling water and boil them for 1 min.And take them out..
4. Take a mixer grinder jar,add roughly chopped onion + ginger + garlic cloves..And grind to make paste..
5. Now heat a pan with 2 tbsp of oil...add cumin seeds..When they cracks...Add onion + Garlic + ginger paste.Saute for a min on medium flame.Add Kashmiri red chilli powder.And all dry spices. Stir, add tomato puree.Saute for a min,add curd and cook for half a minute,while continue stirring..
6. Add 1 tbsp malai,stir and cook till oil leaves masala, add besan gatta..Mix,add required water,and cook for 2 - minutes..
7. Add garam masala and chopped fresh coriander,and serve with roti or chapati..
8. Delicious Besan Gatta Curry is ready..

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