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Before you jump to Slow cooked Fish and Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. It just isnt enough to simply jot down "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to slow cooked fish and sweet potato curry recipe. To cook slow cooked fish and sweet potato curry you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Slow cooked Fish and Sweet Potato Curry:
- Take 400 grams of firm white fish fillets (eg. Cod, basa, flake).
- Provide 3 cloves of garlic, diced.
- Provide 3 cm of piece of ginger, finely diced.
- You need 3 of small hot red chillies (or to taste).
- You need 1 of medium sweet potaoto (cut into bite size chunks).
- Use 7 of x pieces baby corn.
- Use 1 of x tin coconut cream.
- Use 2 tablespoons of your favourite curry powder (or make your own!).
- Use of Yoghurt and bread (to serve).
Steps to make Slow cooked Fish and Sweet Potato Curry:
- Cut your fish into large bite-sized pieces, noting that they might break down in the slow-cooker if too small..
- Place all ingredients in a (non preheated slow cooker). Stir very well, making sure the curry powder is mixed through and that he coconut milk is liquid..
- Turn slow-cooker on to a low setting. Let sit on a low heat for 3 - 4 hours, or for 30minutes after you can hear it starting to boil..
- Serve on bread with yoghurt, enjoy.
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