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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can when you write down what you consume. It is not adequate to list salad in your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mixed vegetable curry recipe. You can have mixed vegetable curry using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Mixed vegetable curry:
- You need 1 tbsp of oil.
- Provide 1 tbsp of ginger garlic paste.
- Use 1/2 tbsp of cumin.
- Prepare 1 cup of finely chopped onions.
- Use 3/4 cup of tomatoes finely chopped.
- Prepare to taste of Salt.
- Get 1 tbsp of Turmeric powder.
- Provide 1/2-3/4 tbsp of red chilli powder.
- Prepare 3/4 tbsp of garam masala.
- Prepare 3 cup of mixed vegetables (carrots, capsicum, beans, potatoes).
- Use 7-8 of Soyabin vadi.
- Provide as needed of Water.
Steps to make Mixed vegetable curry:
- Saute cumin until they begin to crackle in hot oil..
- Saute ginger garlic paste till it turns aromat..
- Fry onions until golden. Add tomatoes, salt and turmeric. Cook until the tomatoes turn mushy..
- Add red chilli powder and garam masala..
- Mix & cook until the onion tomato mix turns soft and blends well. The raw smell of the onions, tomatoes should have gone by now and the masala turns fragrant..
- Add the mix vegetables, soyabin vadi and saute for 2 to 3 mins. Add water just enough to cover them partially..
- Cover and cook on a low to medium heat until the veggies are done fully. Add more or less water as needed to make the gravy thick or thin..
- Add more salt if needed..
- Add crushed kasuri methi if you have. Cook further for a min and switch off the stove. Sprinkle coriander leaves..
- Stir well and serve mix veg curry with roti, chapati or rice.
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