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Before you jump to Vegetable curry #authormarathon #vegetablecontest recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still cant figure out how to lose fat? There is a good way and a lazy approach to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You must write down other important pieces of information too. Here are some of the points you need to do to be more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable curry #authormarathon #vegetablecontest recipe. To make vegetable curry #authormarathon #vegetablecontest you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegetable curry #authormarathon #vegetablecontest:
- Take 2 glasses of peas (minji).
- Take 5 of carrots.
- Use 1 of large courgette (zucchini).
- You need 1 of onion.
- You need 2 of tomatoes.
- You need 2 cloves of garlic.
- Prepare 1 of small piece of ginger.
- Use of Coriander leave (dhania).
- Take of Coconut milk or cream.
- Prepare of Spices (tanduri, paprika, garam masala tumericand curry powder).
- Get of Salt.
- Prepare of Cooking oil.
Steps to make Vegetable curry #authormarathon #vegetablecontest:
- Blunch your peas for 7-10 minutes..
- Run cold water through them and set a side..
- Place a pan on fire and cook your onions, garlic and ginger together until they start to brown..
- Pour in your diced tomatoes and let them cook until they are tender..
- Add your spices,salt and stir then add 1/2 of water and let it simmer for 2 minutes..
- Add in your blunced peas, diced carrots and courgette and give a good mix and add another 1/2 a cup of water and bring to a boil..
- Add in 2 table spoons of coconut milk or cream and let it cook for 3 minutes..
- Stew is ready serve with parantha or rice and enjoy .
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