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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no weight drop off of you? You can track your meals the correct way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information will certainly need to be written down also. Here are some points that you can employ to help your food tracking be more successful.
Write down your feelings when you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- You need 6 pcs of chicken drumsticks (or any part available).
- Prepare of Diced potatoes, carrots, bell pepper.
- You need 2 cups of coconut milk.
- You need 1 cup of water.
- Use 2 tbsp of curry powder.
- Take of Minced garlic, onion & ginger.
- Provide 2 pcs of bay leaves.
- Prepare 2 tbsp of cooking oil.
- Take 1 tsp of cayenne pepper (optional).
- You need 1 tbsp of fish sauce.
- You need 1 tbsp of butter.
- Take of Salt & pepper.
- Provide of (You can adjust ingredients according to your liking).
Instructions to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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