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Before you jump to Soya Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you eat. It is not sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also note down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to soya kofta curry recipe. To cook soya kofta curry you only need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Soya Kofta Curry:
- Take For of For kofta:.
- Use 1 cup of soya nuggets.
- You need 1/2 cup of boiled potatoes.
- Provide 1 tsp of cumin powder.
- Provide 1 tsp of red chilli powder.
- Use 1 tsp of garam masala powder.
- You need 1 tsp of salt.
- Use 1 tbsp of chopped coriander leaves.
- You need 1 of chopped green chilli.
- Prepare 200 ml of oil for frying koftas.
- Take For of gravy:.
- Prepare 2 tbsp of onion paste.
- Prepare 1 tbsp of ginger garlic paste.
- Use 1 cup of tomatoe puree.
- Take 1 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- Provide 1 tsp of kashmiri chilli powder.
- You need 1 tbsp of coriander powder.
- Take 1 tsp of garam masala powder.
- Prepare 1/2 cup of curd.
- Prepare 4 tb of spoon oil.
- Take to taste of Salt.
Instructions to make Soya Kofta Curry:
- Soak soya nuggets in warm water for 10 minutes,squeeze and blend in a blender..
- Mix boiled potatoes and all the ingredients of koftas. Mix well. Make koftas and deep fry till golden. Keep aside..
- Heat oil in a pan. Add ginger-garlic paste and 1/2cup water. Cook for 2 minutes..
- Add onion paste,turmeric powder,chilli powders and coriander powder.Saute for 2 minutes..
- Add tomato puree and 1/2cup water,add salt also. Cover and cook on low flame for 5 minutes or till oil releases. Add curd, mix well. Add garam masala powder..
- Adjust gravy consistency to your desired choice. Put koftas in the gravy. Boil and cook on medium flame for 3-4 minutes..
- Soya kofta curry is ready Garnish with chopped coriander leaves..
- Serve with roti /parathe..
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