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Before you jump to Bowal Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down your feelings when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bowal fish curry recipe. To make bowal fish curry you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Bowal Fish Curry:
- Get 2 pcs of bowal fish.
- You need 1 of tomato.
- Prepare 2 of onion.
- Get 1 spoon of ginger paste.
- Get 1 spoon of red chilli powder.
- Take 2 of dry red chillies.
- Take 1 spoon of coriander powder.
- Get 1 spoon of cumin powder.
- Provide 2 of bay leaves.
- You need 1/2 spoon of turmeric powder.
- Prepare 1 tsp of Coriander leaves.
- Take To taste of Salt.
- Provide 1 cup of water.
- Take 1/2 cup of oil.
- Get 1 of potato.
Steps to make Bowal Fish Curry:
- Make a paste with 1 tomato, 1 onion and chilli. Cut the potatoes in horizontally. Marinate the fish with salt and turmeric powder and let it rest for half an hour..
- Then chopped another onion. Then in the tomato paste add cummin, coriander, red chilli powder and salt..
- In a pan put mustard oil. Once oil heat, fry the fish lightly. Then fry the potatoes with salt and turmeric powder..
- In the same pan add chopped onions. Let it fry for two minutes. Then add tomatoes paste mixtures..
- Then fry all together in a low to medium flame for 10 minutes. Add fried potatoes mix all then add water. Now cook till water forms a bubble..
- Once water form a bubble add the fish add cover the pan. Cook the fish till semi gravy. Check the salt at last and garnish with chopped coriander..
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