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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on stuff. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating only to have something to do. This is essential because those are moments that you can pick out other things to fill your time with than food.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kanya's chicken and eggplants curry recipe. To make kanya's chicken and eggplants curry you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kanya's Chicken and Eggplants Curry:
- You need 200 grams of minced chicken.
- Prepare 1 large of eggplant.
- Prepare 1/2 tbsp of thai red curry paste.
- Prepare 150 ml of coconut milk.
- Get 4 clove of garlic.
- You need 4 of kaffir lime leaves.
- Get 1/2 of onion /chopped.
- Use 1 of fresh chili sliced.
- You need 1 bunch of sweet basils.
- Use 1 of salt to taste.
- Take 1/2 tsp of each,sugar and palm sugar.
- Get 1 of alluminium foil to bake shells.
- Take 1 of optional parmesan cheese for topping.
Instructions to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins.
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish.
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off.
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :).
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