Recipe of Homemade Appam with mutton leg curry(ATTUKAL PAYA)

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When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing everything down and still arent reducing your weight? There is a correct way and a incorrect way to monitor your food. There is more to food journaling than creating an index of what you eat during the day. You have to write down other vital pieces of information as well. Here are a number of hints that you can employ to help your food tracking be more successful.

Write down your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to appam with mutton leg curry(attukal paya) recipe. To make appam with mutton leg curry(attukal paya) you only need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Appam with mutton leg curry(ATTUKAL PAYA):

1. Use 4 of leg of lamb(burnt and cut into pieces).
2. Prepare 3 of big onion chopped into slices.
3. Take 2 of tomato chopped into slices.
4. Use 2 of green chilli.
5. Provide 2 tablespoon of ginger garlic paste.
6. Take 3 tablespoon of red chilli powder.
7. Prepare 3 tablespoon of coriander powder.
8. Provide 1 tablespoon of turmeric powder.
9. Use to taste of Salt.
10. Take of For curry.
11. Prepare 1 cup of grated coconut.
12. Prepare 2 tablespoon of poppy seeds.
13. Use 1 tablespoon of pepper corn.
14. Take 1/2 tablespoon of fennel seeds.
15. Use of Mix all the ingredients together in a mixer jar and grind to a smooth paste.
16. Prepare of For seasoning.
17. Prepare of Cooking oil.
18. Get 2 of cinnamon.
19. Get 2 of cloves.
20. Get 1/2 tablespoon of fennel seeds.
21. Get leaves of Curry and coriander.

Steps to make Appam with mutton leg curry(ATTUKAL PAYA):

1. Soak the leg in water for 1 hour.
2. Then scrub the burnt part with knife.
3. Now put it in a pressure cooker along with add onion tomato ginger garlic paste red chilli powder coriander powder turmeric powder with 600 ml water close the lid and allow it to whistle for 15 minutes in a medium flame manner.
4. Once the pressure released add the grind mixture to it with required salt and add little water,again close the lid and allow to whistle for 10 minutes.
5. Once pressure released check the leg will cooked very soft.
6. Then take a pan add oil to it once get heat seasoning it with cinnamon cloves fennel seeds curry and coriander leaves and pour it into the curry,now we can serve it with appam,idly,paratha.

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