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Before you jump to Summer Vegetable and Pork Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you note down the things you eat. You have to do more than just write down "salad" into your food log. You must list each of the components within that salad as well as the type of dressing on it. You must also note down the amount of of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to summer vegetable and pork curry recipe. You can have summer vegetable and pork curry using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Summer Vegetable and Pork Curry:
- Take 200 grams of Pork belly (thinly sliced).
- Take 1 of Onion.
- You need 1 clove of Garlic.
- Get 800 ml of Water.
- Prepare 1 of Tomato.
- Use 2 medium of Eggplants.
- You need 3 of Green bell peppers.
- Get 1/2 bag of Shishito green peppers.
- Get 2 tsp of Consomme soup stock granules.
- Use 1 of (if using a stock cube:).
- Get 6 of servings worth Japanese curry roux.
- Take 1 tbsp of Ketchup.
- Get 1 tbsp of Japanese Worcestershire-style sauce.
- You need 1/2 tbsp of Vegetable oil.
Steps to make Summer Vegetable and Pork Curry:
- Grate the garlic, slice the onion thinly, slice the eggplants thickly, and chop the bell peppers and tomato roughly..
- Chop pork belly into 4 to 5 cm strips..
- Heat oil in a thick bottomed pan and saute the garlic and onion..
- When the onion is soft, add pork and continue to cook. Add all vegetables when the pork is browned..
- Stir to mix the oil with the vegetables as you stir-fry for 1 to 2 minutes, then add water (800 ml)..
- When it's boiling, skim off any scum. Add consomme and cover the pot. Simmer over medium heat for 5 minutes..
- Turn the heat off momentarily. Break apart the curry roux and add to the pot. When it dissolves, add condiments, and simmer over low heat for 5 minutes as you mix sparingly..
- Ready to serve..
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