Recipe of Perfect Sweet and spicy prawn and coconut curry with rice noodles

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Sweet and spicy prawn and coconut curry with rice noodles

Before you jump to Sweet and spicy prawn and coconut curry with rice noodles recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get while you record the things you eat. It is just not adequate to list salad in your food journal. You should record all of the materials within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of mood are you in when you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet and spicy prawn and coconut curry with rice noodles recipe. You can have sweet and spicy prawn and coconut curry with rice noodles using 14 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and spicy prawn and coconut curry with rice noodles:

  1. Prepare 1 bag of frozen prawns.
  2. Prepare 1 packet of rice noodles.
  3. Use 200 ml. of coconut milk.
  4. Use 1 of onion.
  5. You need 1 bunch of spring garlics (or 2 cloves garlic).
  6. Use 1 of red chilli pepper (or green).
  7. Prepare 2 tbsp of hot oil (see photo in step 3) or 1/2 tsp. chilli flakes.
  8. You need 1/2 tsp. of ground ginger.
  9. Prepare 1/2 tsp. of ground tumeric.
  10. Provide 1/2 tsp. of ground coriander.
  11. Use 1 of anise star.
  12. Take 4 of cardamon seeds.
  13. Take 1 tbsp. of creme fraiche (or natural yoghurt).
  14. Provide 1 slosh of white wine.

Instructions to make Sweet and spicy prawn and coconut curry with rice noodles:

  1. Get your ingredients together (or at least your basics - I improvised and added a few as I went along).
  2. Put the spices in a pan with the oil, heat gently to release the flavours.
  3. I used an oil with a California Reaper chile pepper cultivated by a friend. Adding herbs or dead hot chilli peppers to make flavoured olive oil really adds to the experience of cooking :-).
  4. After a couple of minutes, add the chopped onion, spring garlics and red chile pepper (seed it first).
  5. Stir well, add a slosh of white wine, cover and cook over a slow heat for about 7 minutes..
  6. Open the coconut milk tin. Usually however much you shake the tin before opening, there is a crust on top. Break it.
  7. And stir well to mix the milk properly..
  8. Add 200 ml to the pan and heat..
  9. Cover and leave 10 minutes over a very low heat..
  10. It's a good time to do your poppadoms if you are going to make some. Also to start heating a pan full of water..
  11. Turn the heat off and extract the anise star and cardamoms..
  12. Blitz to make a sauce, return to the pan and add a gollup of creme fraiche (optional). Stir well..
  13. Put the rice noodles in the pan when the water is boiling. Turn the heat off and leave for four minutes..
  14. When the sauce starts bubbling, add the prawns and cook for a few minutes - careful not to leave for too long so they don't get tough. 3 minutes max. should be enough.
  15. Put the poppadoms on a plate with some chutney. Rinse the rice noodles..
  16. Put the noodles in a bowl and the prawn curry on top. Serve like this if your child hates fresh coriander. If not, sprinkle with fresh coriander. And in both cases... Enjoy!!!.

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