Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Vegetable Sandwich recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Sandwich recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no weight drop off of you? There is a good way and a sluggish way to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. You must keep track of various other very important information. Here are a number of the hints that can enable you to become far more successful at food tracking.
Write down how you feel while you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable sandwich recipe. To make vegetable sandwich you only need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Sandwich:
- Take 1 packet of sandwich bread.
- Get 2 of cucumbers.
- Use 4 of tomatoes.
- Prepare 4 of boiled potatoes.
- Use 2 of onions.
- Take as required of tomato sauce.
- Take as required of chaat masala.
- Take As needed of butter.
- Take To taste of salt.
- You need For of Sandwich chutney--.
- Use 2 cups of coriander leaves.
- Provide 1 cup of spinach.
- Provide 1 cup of mint leaves.
- Prepare 1 inch of ginger.
- Take 10-15 of curry leaves.
- Take 5-6 of green chillies.
- You need 1 tsp of cumin seeds.
- Use 1/2 cup of bhujia sev.
- Provide 1/2 of lemon juice.
- Prepare To taste of salt.
- You need as required of water.
Steps to make Vegetable Sandwich:
- Arrange all the above ingredients..
- To make chutney put all the chutney ingredients in a grinder jar & grind it to make thick chutney..
- Peel off skin of cucumber, onion & boiled potato. Then add tomatoes & chop them in circular pieces as shown in the picture..
- Now take 2 slices of bread. Apply chutney at one & butter on another slice..
- Now place 1 layer of cucumber then 1 layer of tomato. Sprinkle little salt & chaat masala then place layer of onion & at the end place potato layer..
- Cover it with another bread slice of butter. Cut the sandwich into 4 pieces & serve with tomato sauce on it..
If you find this Vegetable Sandwich recipe helpful please share it to your friends or family, thank you and good luck.