Recipe of Super Quick Homemade Baked Curry Mac and Cheese with Chicken and Broccoli

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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very specific while you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. You must list each of the materials within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What type of mood are you in whenever you eat? Write it down! This can show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to baked curry mac and cheese with chicken and broccoli recipe. You can have baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Curry Mac and Cheese with Chicken and Broccoli:

1. Provide 1 of Cooking Spray.
2. Get 6 oz of Uncooked Pasta (your favorite short noodle).
3. Use 1/4 of Salt (to flavor pasta water).
4. Use 6 oz of Broccoli raw.
5. Get 1 tsp of Butter, light.
6. Provide 1/2 cup of Panko Breadcrumbs.
7. Provide 5 tbsp of Grated Parmesan Cheese (divided).
8. Take 2 1/2 cup of Milk, skilm.
9. Use 1/3 cup of Flour.
10. You need 1 tbsp of curry powder.
11. Provide 1 cup of Shredded Cheddar Cheese, fat free.
12. Provide 1 tsp of Dijon Mustard.
13. Prepare 1/2 tsp of Salt.
14. Prepare 1/2 tsp of Pepper.
15. You need 1 lb of chicken (cooked, shredded or cubed).
16. Use 1/2 cup of shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value).

Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:

1. Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot..
2. In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese..
3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray.
4. In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes..
5. Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese.
6. Pour sauce over noodles, broccoli and chicken. Stir until well coated..
7. Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs.
8. Bake for 20-25 minutes until edges are bubbly.

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