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Before you jump to Pumpkin Curry With Prawns recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise whenever you write down the things that you are eating. It is not sufficient to list salad in your food journal. You need to record all of the components within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions when you eat. This can help you figure out when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pumpkin curry with prawns recipe. To make pumpkin curry with prawns you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Curry With Prawns:
- Use 4 of Prawns.
- You need 300 grams of Chop pumpkin / I use Japanese pumpkin.
- You need of curry paste.
- Use 1 clove of Garlic.
- Get 2 each of Dry chillies.
- Prepare 1 tbsp of Chop mix lemon glass,galangal ,kafir peels,turmeric ,coriander seeds.
- Use 1/2 tsp of Shrimp paste.
- Prepare 1 head of Onion.
- Provide 1 of Eggplant.
- Get 4 of Fresh chillies,4 cherry tomato.
- Use 2 each of Kaffir lime leaves slice.
- Provide 1 bunch of Sweet Basils.
- Provide of seasoning.
- Take 1 tsp of Palm sugar.
- Use 1 tsp of Sugar.
- Get 1 tbsp of Fish sauce.
- You need 1 of as needed Black pepper.
- Use 250 ml of Coconut milk.
Steps to make Pumpkin Curry With Prawns:
- Chop pumpkin in bite piece, slice eggplant , kafir leaves clean and peeled shrimps ,keep head for decoration.
- Chop all curry paste ingredients and hit by pestle and mortar ..until mild blend ,add shrimp paste ,set aside.
- In skillet add three spoon of coconut milk on low heat until boiled , then add curry paste ,stir slowly until get dry and good fragrance.
- Add more coconut milk little by little keep stirring until the paste color turn red and shinny ,this stage you can smell the creamy fragrance of coconut and paste.
- Add seasoning ingredients , taste ..must be creamy sweet by pumpkin and coconut , little spice ,good smell,good color.
- Add pumpkin,eggplant ,kafir leave ,stir if get dry can add some stock just enough to make pumpkin soft , about 8 mins,then follow with prawns ,leave it for three mins until prawns turn red and cooked.
- Add sweet Basils and served hot with rice.
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