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Before you jump to Curry Potatoes, sweet chilli stir fry with salmon recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you consume. You need to do more than just write down "salad" into your food record. You need to record all of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. "Cereal" will not be sufficient but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry potatoes, sweet chilli stir fry with salmon recipe. To cook curry potatoes, sweet chilli stir fry with salmon you need 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Curry Potatoes, sweet chilli stir fry with salmon:
- Prepare 3 of medium size potato.
- You need Half of onion.
- Use of Salmon.
- You need of Curry powder.
- Prepare Half of red pepper.
- Get Half of yellow pepper.
- Get 1 of full green pepper.
- Use Half of red cabbage.
- Use of Parsley.
- Provide of Black pepper.
- Take of Olive oil.
- You need of Sweet chillie sauce.
- Prepare 1 of carrot.
Steps to make Curry Potatoes, sweet chilli stir fry with salmon:
- Peel off skin from potatoes dice nicely boil for 15 minutes. Dice onions In small sizes fry with curry powder until the onions are well cooked. Pour the onions in the potatoes mix together and add a little salt. Slice pepper in long stripes, and carrots. Boils carrots first for 5-7 minutes then add your pepper and fry with olive oil. Chop red cabbage thinly and add and mix all together. Pour parsley, black pepper, sweet chillie and mix all togther. Grill salmon for 10 minutes..
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