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Before you jump to Prawn Aloo curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent slimming down? You can track your meals the right way or the incorrect way. There is far more to food journaling than composing a list of what you eat during the day. You must keep track of a few other very important information. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down how you feel while you eat. This could show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawn aloo curry recipe. To make prawn aloo curry you need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Prawn Aloo curry:
- Provide 1/2 kg of Prawn.
- Use as required of Mustard oil for cooking.
- Use 1 of small piece of Ginger.
- Provide 5 pieces of Garlic.
- You need 2 of Green chillies.
- Get 1 of Red chilli.
- Take 1 Teaspoon of jeera sabut or jeera powder.
- Get 1 Teaspoon of Dalchini powder.
- Provide 2 Tablespoons of haldi powder.
- Use 1 Tablespoon of Red mirch powder.
- Use 2 of Big size Onions.
- Provide 2 of Tomatoes.
- You need as needed of Some Dhania leaves.
- Prepare as per taste of Salt.
- Prepare 1 Tablespoon of Dhania powder.
- Get 2 of potatoes cut into 4 parts and also remove it's skin.
- Prepare as required of Water for making gravy.
Steps to make Prawn Aloo curry:
- Take prawn pieces and wash them properly in water and if needed then remove it's skin otherwise not. Then mix haldi power and salt to it..
- Now take a Kadhai and add some oil to it and fry first potatoes and then bring it out to a plate. In the same oil fry prawns. When it's color changes to red then flip it to other side and again keep them Shallow frying for 5 to 10 mins. Now turn off the gas..
- Now take a mixer grinder and add sukhi Red mirch, Zeera powder, dhania powder, ginger garlic and green chillies then make a fine paste..
- Now switch on the gas and place the same kadhai and again add some oil and pour there the prepared masala paste and fry. After some time add haldi power, red chilli powder, salt and keep frying the masala until it's raw smell goes. Now add tomatoes paste to it or cuts to it and fry it with the masalas. Now potatoes and Prawn to it and add salt and keep frying the masala and add water to it and cove the lid of the kadhai with a steel plate and cook for at least 30 min in slow and medium flame..
- After 30 mins check them if it is not done then transfer it into a Pressure cooker and wait until for 2 whistle. Then turn off the gas. Let the gas release by it's own. Now again turn on the gas and now add some Dalchini powder to it and dhania leaves to it. Then ready serve it will steam rice and Salad. Enjoy.
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