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Before you jump to 3 vegetable curry (Satvik) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is while you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings whenever you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to 3 vegetable curry (satvik) recipe. To cook 3 vegetable curry (satvik) you only need 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook 3 vegetable curry (Satvik):
- You need 1/2 cup of cabbage.
- Use 1/2 cup of chopped carrot.
- Get 1/2 cup of chopped beans.
- Take 1/2 teaspoon of dhaniya powder.
- Provide 1/2 teaspoon of chilli powder.
- Prepare 1/2 teaspoon of amchur powder.
- Take 1/2 teaspoon of grated ginger.
- Prepare 1/2 teaspoon of jeera/cumin seeds.
- You need 1/2 teaspoon of saunf/fennel seeds.
- Prepare 1 pinch of hing/asafoetida.
- Prepare 1/2 teaspoon of turmeric powder.
- Use For tadka of oil.
- Take Handful of Chopped Pudina.
Steps to make 3 vegetable curry (Satvik):
- First take oil in kadai heat it add jeera saunf hing and turmeric then add chopped vegetables with salt and ginger saute it for a min then make a mixture of the masala in the water and add it to the vegetables and cook well. At the end add the chopped pudina leaves and serve..
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