Recipe of Favorite Uncle Kev's 'Massive Man' Massaman Curry

Hey everyone, welcome to my recipe site, if youre looking for Uncle Kev's 'Massive Man' Massaman Curry recipe, look no further! We provide you only the best Uncle Kev's 'Massive Man' Massaman Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You are becoming what you put in your body. Quite plainly, you are. For instance, meats such as poultry include amino acids that happen to be significant as they can help to rebuild muscle tissue. Consuming the correct meals is thus crucial. Nutritional advice tells us that the proper food can make us healthy and thus superfoods have become part of many peoples diets. So what typifies being a superfood. In easy terminology, some food is high-quality for us and some not so good. Bad foods contain empty calories that will just make you fat if consumed in excess and high-quality foods which have calories that will provide lots of energy as well as antioxidants to help you reduce sickness and disease. For instance you can expect, superfoods are looked at as the best type of food.

In the end, your body wants the best nutritional foods to survive. Carbohydrates provide gas for your system, protein is significant to the health of the bodys cells and a particular level of fats is required. You also need water, that is one of the most vital of the lot. There are additional nutrients, like vitamins and minerals which you need but are harder to get into your diet. For instance, Omega-3, which can be a fatty acid that is essential for your system, because it can keep down the degree of bad cholesterol in the blood. Salmon can be an example of a superfood since it provides protein in addition to containing Omega-3. Omega-3 can also help your brain by shielding it from illnesses you always get from aging. Numerous superfoods have Omega-3 including nuts, seeds and several types of fish.

It now appears to be an excellent time to begin ingesting some superfoods to have the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to uncle kev's 'massive man' massaman curry recipe. You can have uncle kev's 'massive man' massaman curry using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Uncle Kev's 'Massive Man' Massaman Curry:

1. Take 1 tbsp of coconut oil.
2. Use 1 of large onion.
3. You need of Fresh ginger, grated.
4. You need 4 cloves of minced garlic.
5. Take 1/2 (1 head) of cauliflower.
6. Provide 1 of red pepper.
7. You need Handful of green beans.
8. Prepare 1 of chopped carrot.
9. You need of Massaman curry paste.
10. You need 1 tbsp of ground cumin.
11. Prepare 1/4 tbsp of cinnamon powder.
12. Take 1 of ground cardamom pod.
13. You need 1 of ground star anise.
14. Get 1/2 tsp of ground cloves.
15. You need 1 tsp of cayenne pepper.
16. Prepare 3 tbsp of peanut butter.
17. Take 1 tbsp of coconut sugar.
18. Provide 1 1/2 tbsp of soy sauce.
19. Provide 1 can of coconut milk.
20. Get 1 cup of veg stock.
21. Take 1 block of firm tofu, chopped into small cubes.
22. Use of Fresh lime juice.
23. Provide of Chopped corriander.

Steps to make Uncle Kev's 'Massive Man' Massaman Curry:

1. Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic..
2. Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft..
3. Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices..
4. Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce..
5. Serve with noodles or rice. Season with chopped coriander and lime juice..

If you find this Uncle Kev's 'Massive Man' Massaman Curry recipe valuable please share it to your close friends or family, thank you and good luck.