Simple Way to Prepare Perfect Easy beef Massaman curry

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When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down how you feel when you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to easy beef massaman curry recipe. To cook easy beef massaman curry you need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Easy beef Massaman curry:

1. Take 500 g of diced beef.
2. Take 800 ml of coconut milk.
3. Get 2.5 of red curry paste.
4. Prepare 1 Tsp of ground cumin.
5. Use 1 Tsp of ground coriander.
6. Take 1/8 Tsp of ground nutmeg.
7. You need 1/4 Tsp of white pepper.
8. Take 1/4 Tsp of ground clove.
9. Get 1 Tsp of ground cinnamon.
10. Take 4-6 of cardamom pod (crushed).
11. Take 3-4 of Star Anise.
12. Provide 2-3 Tsp of sugar.
13. Provide 1 Tbsp of fish sauce.
14. Get 2 Tbsp of Tamarind paste or 1 Tbsp vinegar (if you dont have Tamarind paste).
15. Get 1-2 Tbsp of peanuts or crunchy peanut butter.
16. Provide 4-5 of cherry Tomatoes.
17. Provide 2 of potatoes peel and cut to pieces.
18. Prepare 1 of onion.
19. Prepare 2 Tbsp of vegetable oil.

Instructions to make Easy beef Massaman curry:

1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside..
2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste..
3. After 2 hours, start the curry. In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you dont need to add pre mixed dried spices..
4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes)..
5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes..
6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on..
7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes..
8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour..
9. Now its ready to be served..

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