Simple Way to Prepare Quick Khowsey with white curry

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Before you jump to Khowsey with white curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can get when you write down the things you eat. It is not enough to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your emotions whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to khowsey with white curry recipe. You can cook khowsey with white curry using 37 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Khowsey with white curry:

1. Use of As required salt.
2. You need 1/2 kg of beef ki botyan choti choti bonless.
3. You need 1 cup of oil.
4. Prepare 2 of onion.
5. You need 3 of tomatoes.
6. Prepare 5 of whole black pepper.
7. You need 2 TBL of spoon zeera.
8. Prepare 1 of tukda daarchini ka.
9. Take 1 of tezpat.
10. Provide 2 TBL of spoon lehsan adrak ka paste.
11. Prepare 3 of Hari mirch ka paste.
12. Provide 1/2 TBL of spoon haldi powder.
13. Use 1 TBL of spoon Lal mirch powder.
14. Get 1 TBL of spoon dhanya powder.
15. Provide of White curry.
16. You need 1 pack of Coconut powder.
17. Take 4 TBL of spoon besan.
18. Get 1/2 slice of onion.
19. Provide of As required water.
20. Take 1 TBL of spoon oil.
21. Use of Spegatthi.
22. Prepare 2 pack of spegatthi.
23. Take of As required salt.
24. Take of As required water.
25. You need of As required oil.
26. Prepare of For garnish.
27. Prepare 1/2 Cup of Hara dhanya chopped.
28. Provide 1/2 Cup of podina.
29. Get 3 of green chilli chopped.
30. Get 3 TBL of spoon ginger sliced.
31. You need 2 of boiled eggs chopped.
32. You need 1 Cup of potato chips.
33. Take 3 of lemon.
34. Get 2 TBL of spoon chilli falkes.
35. Use 3 TBL of spoon chat masala.
36. Take 1/2 Cup of lehsan chopped golden fry oil ke sath.
37. Take of As required salt.

Instructions to make Khowsey with white curry:

1. Sub se pehle patili Mein oil dalen is main onion chopped dalen lehsan adrak ka paste,Hari mirchon ka paste,.
2. Tezpat, black pepper, daarchini,aur zeera dalen phir.
3. Ghoast ki botyan dalen haldi powder, Lal mirch powder, dhanya powder dalen tomato paste dalen aur salt dal Kar bhoon kar Pani dalen aur ghost galne tak pkayen thoda salan thick rahe ga oil bhi ooper a Jaye ga to salan ready.
4. Is ke baad doosri patili Mein besan dalen aur bhoone law flame par khooshboo eye aur light golden hojaye to plate main nikal lain isi patili Mein oil dalen is main onion slice dalen onion pink ho Jaye gi.
5. Aik bowl main Coconut powder dalen is main Jo besan bhoona hua hai o dalen aur mix kar lain lumbs na bne 4 glass Pani daal kar.
6. Ye mixture onion wale patili Mein patili chulhey se hata Kar dalen aur atna pkayen ke curry ban Jaye salt nahi add krna warna curry phat Jaye gi curry ready.
7. 3rd patili Mein Pani boil Karen salt dalen aur 1 spoon jitna oil daal kar spegatthi tor kar daalen aur boil kar ke drain kar lain aur oil lagakar mix kar lain ke apas main chipkey nahi spegatthi ready.
8. Ab sari garnishing wale lawazmat ko separate separate plate,bowl main rakh dain.
9. Aik plate le kar is main spegatthi dalen phir salan dalen phir curry dalen phir lehsan fry,salt,Hara dhanya chopped, podina,chips, green chilli chopped, ginger,egg boiled chopped,chat masala, chilli flakes, lemon squeeze kar ke mix kar ke khayen khowsey ready yummy .

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