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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you consume. You should do more than merely write down "salad" into your food record. You should list each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you if you use food to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Stew:
- Prepare 3 of Onion.
- Provide 5 of Green Chillies.
- Get 3 tsp of Coconut oil.
- Provide To taste of Salt.
- You need 1 tsp of curry leaves.
- Use As needed of Coconut milk.
- Prepare of Spices.
- You need 2 of cloves.
- Provide 1 inch of Cinnamon stick.
- You need 2 of Cardamom.
- Provide 1 tsp of Ginger.
- You need of Veggies.
- Provide 2 of Carrot.
- Use 1 of Potato.
- Use 100 gm of Beans.
- Prepare handful of Cauliflower florets.
Instructions to make Vegetable Stew:
- Heat coconut oil, add the spices.
- Add chopped onions, green chillies and chopped ginger.
- Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook.
- Add 2nd extract thin coconut milk and cook the veggies.
- Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove.
- Vegetable Stew ready.. serve with appam.
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