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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you consume. It isnt enough to list salad in your food log. You should list each of the components within that salad as well as the type of dressing on it. You must also note down the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mixed vegetable curry recipe. You can have mixed vegetable curry using 20 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Mixed vegetable curry:
- Prepare 1 cup of potato.
- Provide 1 cup of carrot.
- Get 1 cup of cauliflower florets.
- Get 1 cup of beans.
- Use 1/2 cup of green peas.
- Use 1 tsp of cumin.
- Provide 2 of slit green chillies.
- Use 2 of finely chopped onions.
- Provide 3-4 of Tomato puree ( tomatoes).
- Prepare 1 tsp of Ginger garlic paste.
- Prepare 1 tsp of chilli powder.
- Get 1 tsp of salt.
- Get 1 tsp of jeera powder.
- Use 1/2 of turmeric.
- Prepare 1 tsp of coriander powder.
- Use 1 tsp of garam masala.
- Provide as required of Little Cashew paste.
- Take 3 tsp of oil.
- Get 1 cup of Water.
- Take leaves of Coriander.
Steps to make Mixed vegetable curry:
- First roughly wash and chop all veggies, thoroughly.In a large vessel keep water to boil and add salt..
- Now add potato,carrot and beans.Allow it to boil..
- After few minutes add cauliflower and green peas.As cauliflower get cooked soon..
- Boil till veggies gets cooked 80%.And transfer to another bowl containing cold water.so that veegies color retains..
- Now in a pan add oil, jeera and green chillies.Give a quick stir..
- Next add chopped onions and ginger garlic paste.Fry till onions get translucent..
- Next add tomato puree.And cook for a minute..
- Now add dry powders like chilli powder,coriander powder, jeera powder,salt and turmeric. Mix well and cook till oil get separated..
- Now add cashew paste.This paste enhances the taste of gravy.(I soaked few cashews in warm water for sometime and grinded it to fine paste). Mix well..
- Now add 1 cup of water.adjust the consistency and cover and allow it to boil..
- Add garam masala and cooked veggies.Mix well.Adjust salt.cover and cook for 2 to 3 minutes.So that veggies blend well with the gravy..
- Finally add coriander leaves and serve hot with roti, poori..
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