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Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a idle way to track the food you eat. A food journal isnt just a list of what exactly youve eaten during the day. You must record other vital pieces of information as well. Here are some hints that you can make use of to help your food tracking be more successful.
What kind of feelings are you in while you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet potato chickpeas curry recipe. To cook sweet potato chickpeas curry you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Chickpeas Curry:
- Provide 3 tablespoons of cooking oil.
- Provide 1 of onion, chopped.
- Provide 2 cloves of garlic, minced.
- Use 2 teaspoons of minced fresh ginger root.
- Use 1 can of chickpeas, drained.
- Prepare 10 of baby tomatoes.
- Provide 1 can of coconut milk.
- Take 1 of big sweet potato (cubed).
- Prepare 1 tbsp of garam masala.
- Provide 1 tbsp of ground cumin.
- Provide 1 tbsp of turmeric powder.
- Get 1/2 tsp of salt.
- Get 1/4 tsp of red chile flakes.
- Take 1 cup of baby spinach.
Steps to make Sweet Potato Chickpeas Curry:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes..
- Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes..
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving..
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