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Before you jump to Soya chaap curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. It is not enough to simply record "salad" on a list. You should list every one of the components within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is acceptable. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to soya chaap curry recipe. To make soya chaap curry you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Soya chaap curry:
- Provide 250 gms of Soyabean Chaap.
- Get 250 of gms/ 1 bowl Chopped Onions.
- Prepare 250 of gms/ 1 bowl Chopped Tomatoes / Tomato puree.
- Provide 2 tsp of Chopped Ginger Garlic.
- Use 100 of gms/ 1 small cup Homemade cream/ Malai.
- You need to taste of Salt, Red chilli powder, Turmeric powder, Garam Masala.
- Use as needed of Fresh Coriander - For Garnishing.
Steps to make Soya chaap curry:
- Heat oil in kadhai and saute chaap pieces from all sides on medium flame. Alternatively, chaap can be deep fried as well. Remove the chaap once cooked. Heat 1 tsp oil and saute ginger garlic till brown. Add onions and saute till brown. Onions should be added tomato puree along with all spices and cook the masala for 10 min till oil separates in kadhai. Add malai or cream to bring richness in the gravy and cook the complete masala for 10-15 min on low flame..
- Once masala is cooked properly, add water as per desired consistency and allow the water to boil. Add chaap pcs in boiling water and cover the kadhai. Cook for good 10-15 min on medium flame till the curry becomes thick.Serve hot soya chaap curry garnished with garam masala and fresh coriander..
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