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Before you jump to Bihari Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is important because all those are situations that you can choose other things to fill your time with than food.
Record your spirits when you eat. This can show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bihari fish curry recipe. You can have bihari fish curry using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Bihari Fish Curry:
- Provide 6 pieces of Rohu/Katla fish.
- Get 2 of red tomatoes.
- You need 3 tbsp of mustard oil.
- Take 1/2 tsp of fenugreek seeds.
- Take 1/2 tsp of kalonji(nigella) seeds.
- Prepare 1/2 tsp of turmeric powder.
- You need 1.5 tsp of chilli powder.
- Get 1 tsp of coriander powder.
- Use 1 tsp of dry mango powder.
- Prepare to taste of Salt.
- Prepare of For grinding.
- Use 3 tsp of mustard seeds.
- Get 8 of garlic cloves.
Instructions to make Bihari Fish Curry:
- Grind mustard and garlic to a fine thick paste. You can soak mustard in little water for 15 minutes before grinding. (optional).
- Clean fish pieces, drain the water completely. You can add head portion of the fish too, it tastes very good in this curry..
- Heat up mustard oil, add fenugreek and nigella seeds. Then add the ground paste..
- Fry on low heat for a minute, do not allow it to get brownish. Add grated or finely chopped tomatoes. Fry till tomatoes get softened..
- Add coriander, turmeric and chilli powder along with salt. Fry till oil separates..
- Fill some water in the mixer jar in which you had made the paste, pour that water containing masala in masala..
- Add dry mango powder and fish pieces..
- Add more water to adjust the consistency as you like. Simmer for 10-15 minutes..
- When fish is cooked and gravy leaves the oil it's ready to serve..
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