Step-by-Step Guide to Prepare Super Quick Homemade Chicken Curry Stew Instant Pot IP

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Before you jump to Chicken Curry Stew Instant Pot IP recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You are what you consume. Quite literally, you are. For example, meats like chicken contain amino acids that are significant as they could help to reconstruct muscle tissue. Eating the correct foods is therefore crucial. Dietary advice tells us that the right food could make us well so superfoods have become a part of lots of peoples diets. So what is considered being a superfood. In simple terms, some food is superior for us and some not so helpful. Inferior foods contain empty calories which will just make you fat if eaten in excess and high-quality foods which have calories which will provide plenty of energy and also antioxidants to assist decrease health issues and disease. Superfoods, as youll have guessed, come under first-class foods.

Your immune system may even benefit from the properties of superfoods. Your immune system is significant in keeping you well and garlic is definitely an example of a superfood which will help. Your blood cholesterol count may also be lowered through garlic. If youve got a hypersensitive stomach then its best to not consume garlic as it could irritate the lining. Folks sometimes find it a strain to consume the extent of water suggested for your general well being, and if that is the case for you, then green tea may very well be something to consider. Green tea is remarkable as it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. Green tea also can impede new blood vessels from increasing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to chicken curry stew instant pot ip recipe. To make chicken curry stew instant pot ip you need 7 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Chicken Curry Stew Instant Pot IP:

1. Provide 1 pound of chicken.
2. Provide 1/2 of onion (to your taste).
3. Use 2 cloves of garlic (ok I used 5).
4. Prepare 1 of carrot (to your taste).
5. Provide 1 of potato (to your taste).
6. Get 4 of Tbl. Curry paste.
7. Take 1 1/4 cups of broth or water.

Steps to make Chicken Curry Stew Instant Pot IP:

1. Clean and rough chop garlic.
2. Clean and rough chop onion.
3. Clean and rough chop carrot.
4. Clean and rough chop potato.
5. This is the chicken I am using for this one.
6. Clean and chop your chicken into but sides pieces.
7. Put your IP on saute add some oil. When it gets hot add your onions and garlic, saute for a couple minutes until onion just changed color.
8. Add potato and carrots, saute for a few minutes stirring most of the time.
9. Add your curry paste (Vindaloo shown here), saute for s couple minutes, stirring constantly..
10. .
11. Add your chicken and saute for a couple minutes stirring most of the time..
12. I'm using chicken broth, add it and deglaze, get the stuck bird of the bottom as best you can..
13. Now it's pressure time. Set your IP to pressure (high) cook for 15 minutes, let it do it's thing (press start on mine).
14. Let pressure release naturally for 10 minutes.
15. It's ready to serve.
16. I served mine over rice.

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