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Before you jump to Curry chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still are unable to figure out how to lose weight? There is a great way and a idle method to track the food you eat. There is more to food journaling than composing a listing of what you eat during the day. You need to keep track of a few other very important information. Here are a number of the tips that can enable you to become far more successful at food tracking.
Write down your emotions when you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to curry chicken recipe. To cook curry chicken you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Curry chicken:
- Use 500 grams of chicken breasts.
- Get 2 of medium onion chopped.
- Take 2 of medium green pepper chopped ( i used different colours of pepper).
- Provide 1 can of mushrooms.
- You need 2 of medium carrots chopped.
- Take 1/4 cup of vegetable oil.
- Provide 2 cup of boiling water.
- Get of Marinating ingredients.
- You need 1/2 cup of yogurt.
- Take 2 tbsp of vinegar.
- You need 1 tsp of salt.
- Use 1 tbsp of curry powder.
- You need 1 tsp of ground cinnamon.
- Take 1 tsp of ground ginger.
- You need 1 tsp of paprika.
- Prepare 1 tsp of black pepper.
- Use 1 tbsp of vegetable oil.
Steps to make Curry chicken:
- Mix all the marinate ingredients together in a bowl.
- Chop chicken breast into medium cubes then add it to the marinate.
- Put the marinated chicken in fridge for 1 hour.
- In a medium pot put vegetable oil, onion and carrots then stir for 3 minutes on medium heat.
- Add the chicken and stir on high heat until it becomes white.
- Addthe boiling water and stir on medium heat.
- Add more curry powder and salt if it need.
- Cover the pot for 25-30 minutes.
- Add pepper four minutes before you turn off the oven.
- Pour it in a dish and serve it with rice or noodles.
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