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Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to brad's fried chicken with thai panang curry sauce recipe. You can have brad's fried chicken with thai panang curry sauce using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Brad's fried chicken with thai panang curry sauce:
- Get 4 of boneless, skinless chicken thighs.
- Take 2 cups of panko.
- Get 2 cups of flour.
- Provide 1 tbs of each; garlic powder, dry mustard, ginger, sea salt.
- Take 2 of eggs, beaten.
- Get 2 of servings white rice, prepared.
- Use 1 of lg shallot, chopped.
- Use 1 of baby bok choy, sliced thin.
- You need 2 of seranno peppers, seeded and minced.
- Provide 3 Oz of oyster mushrooms, sliced thin.
- Take 1 of medium zucchini, cut in half lengthwise then sliced.
- You need 8 of leaves, thai basil. Chopped, plus some for garnish.
- Use 2 of small potatoes.
- Provide 1 jar of panang curry simmer sauce.
Steps to make Brad's fried chicken with thai panang curry sauce:
- Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender.
- Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low.
- Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 ".
- When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly..
- Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through..
- Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy.
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