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Before you jump to Mix vegetable curry UP style recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? There is a good way and a sluggish method to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to keep track of some other very important information. Here are a number of hints that you can use to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mix vegetable curry up style recipe. You can have mix vegetable curry up style using 24 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mix vegetable curry UP style:
- Use 3 of medium to big potatoes.
- Take 15-20 of beans.
- You need 3 of medium to big onions.
- Take 1 cup of cauliflower.
- Use 1 of tomato.
- Prepare 1 tsp of garlic paste.
- Provide 1 tsp of ginger paste.
- Take 1 of green chilli paste.
- Use 5 tbsp of oil.
- Prepare of Khada masala.
- You need 1 tsp of kalaunji (onion seeds).
- Provide 1/4 tsp of methi (fenugreek) seeds.
- You need 3 of cloves.
- You need 1 inch of cinnamon stick.
- You need 1 of black cardamom.
- Take 1 of bay leaf.
- Use 1 of badiya (star shape).
- Get 1/2 tsp of sahjeera/cumin seeds.
- Take of Powder spices.
- You need 1 tsp of red chilli powder.
- Use 1 tsp of dhania jeera (coriander cumin)powder.
- You need 1 tsp of kitchen king masala.
- Take 1/4 tsp of turmeric powder.
- You need 1 pinch of asafoetida.
Steps to make Mix vegetable curry UP style:
- Cut vegetables the same size and shape as shown in the picture. Mix powder spices in a bowl, add little water and make paste. Grind onions to make paste..
- Take oil in a nonstick kadhai. Add all khada masala and allow them to slow roast as the oil heats up. Add powder spice paste when the khada masala leave it's aroma. Fry till oil oozes. Add onion, garlic, ginger and chilli paste and fry till the water content burns out, the mixture starts look pulpy and oil oozes from the sides..
- Add vegetables and mix. Add 2 tbsp water if it feels too dry. Fry everything together for a minute or two. Level the vegetables and add water till the surface of the vegetables. Cover and cook on low heat..
- Add tomatoes when the vegetables are cooked half the way. Cover and cook again till the tomatoes and all the other vegetables are cooked completely and oil is seen on the surface. Do not over or under cook the vegetables. Ensure that the curry doesn't burn out while cooking. Add a little water if it seems so. Garnish with few coriendar leaves and serve with roti/paratha/Puri and rice..
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